I help high-performing women lead their weight, health & fitness like they lead everything else — even when life throws another curveball.
Why Coaching?
With 30+ years of experience supporting women, I don’t hand out generic plans. Coaching isn’t a system to follow — it’s a process to build what actually fits your life, with expert guidance to stay steady through it.
Why Now?
When work, family, and everything else comes first, your health always comes last — until it starts affecting everything you’ve worked so hard to build.
My Experience
With a degree in Sports Science and 30+ years coaching women, I bring both expertise and lived experience — as a mother of three and business owner who keeps her own health a priority.
About
What I offer
The StrongHer Strategy
A full year of strategic coaching to lead your weight, health & fitness for good.
Accountability
Every step of the way - to make the changes you need to make, your new norm.
Free Discovery Call
A no-pressure call to map your year, your goals, and what needs to change.
Download: The Year That Holds
Client Reviews
"Working with you this year I can feel myself becoming THAT woman who's at her best when life is messiest"
Sarah H
"This year I have continued to prioritise my own health and fitness despite life getting even heavier. Thank you, feeling proud"
Mindy Y
"I was hitting a brick wall (again) with my weight loss and decided to get help to get through it. This year I've lost 4 stone and yet work and life have been as busy as ever. I now love clothes shopping and I know I'm not going backwards"
Yvonne L
Know it's time to stop circling this?
Book your free call and let’s map what this part of your life could finally look like. The goal - to be on top of your weight, health & fitness and yet still living the life you love.